ENRICHED HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 211 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 52 g | 40.9 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 310 MG |