ENRICHED HAMBURG ROLLS vs PRETZEL ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURG ROLLS wins in 6 out of 14 nutrient categories

ENRICHED HAMBURG ROLLS: 6 vs PRETZEL ROLLS: 5 (3 ties)

Overview

Nutrient	ENRICHED HAMBURG ROLLS	PRETZEL ROLLS	Winner
Calories	294 cal	257 cal
Protein	9.8 g	7.1 g
Carbs	54.9 g	48.7 g
Fat	3.9 g	3.5 g
Fiber	2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURG ROLLS	PRETZEL ROLLS	Winner
Folate, total	118 UG	0 UG
Niacin	3.9 MG	0.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURG ROLLS	PRETZEL ROLLS
Calcium, Ca	118 MG	18 MG
Iron, Fe	2.8 MG	2.4 MG
Sodium, Na	510 MG	469 MG

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