ENRICHED GOURMET ROLLS vs PREMIUM LARGE CUT CAESAR CROUTONS

Nutrition comparison per 100 g serving

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ENRICHED GOURMET ROLLS wins in 10 out of 15 nutrient categories

ENRICHED GOURMET ROLLS: 10 vs PREMIUM LARGE CUT CAESAR CROUTONS: 2 (3 ties)

Overview

Nutrient	ENRICHED GOURMET ROLLS	PREMIUM LARGE CUT CAESAR CROUTONS	Winner
Calories	288 cal	429 cal
Protein	9.1 g	14.3 g
Carbs	50 g	71.4 g
Fat	4.6 g	14.3 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED GOURMET ROLLS	PREMIUM LARGE CUT CAESAR CROUTONS	Winner
Folate, total	100 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED GOURMET ROLLS	PREMIUM LARGE CUT CAESAR CROUTONS
Calcium, Ca	106 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	91 MG	0 MG
Sodium, Na	576 MG	1,143 MG

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