ENRICHED GOURMET ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED GOURMET ROLLS: 6
vs
WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED GOURMET ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GOURMET ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED GOURMET ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 22 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 91 MG | 83 MG | |
| Sodium, Na | 576 MG | 556 MG |