ENRICHED GIANT HAMBURGER BUNS vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED GIANT HAMBURGER BUNS wins in 6 out of 15 nutrient categories

ENRICHED GIANT HAMBURGER BUNS: 6 vs WHOLE GRAIN WHITE BREAD: 5 (4 ties)

Overview

Nutrient	ENRICHED GIANT HAMBURGER BUNS	WHOLE GRAIN WHITE BREAD	Winner
Calories	268 cal	222 cal
Protein	8.5 g	7.4 g
Carbs	53.5 g	48.2 g
Fat	2.8 g	3.7 g
Fiber	1.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED GIANT HAMBURGER BUNS	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	114 UG	59 UG
Niacin	3.4 MG	4.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED GIANT HAMBURGER BUNS	WHOLE GRAIN WHITE BREAD	Winner
Calcium, Ca	169 MG	556 MG
Iron, Fe	3.0 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	507 MG	407 MG

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