ENRICHED GIANT HAMBURGER BUNS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories

ENRICHED GIANT HAMBURGER BUNS: 4 vs HONEY WHEAT BREAD: 9 (1 ties)

Overview

Nutrient	ENRICHED GIANT HAMBURGER BUNS	HONEY WHEAT BREAD	Winner
Calories	268 cal	259 cal
Protein	8.5 g	11.1 g
Carbs	53.5 g	44.4 g
Fat	2.8 g	3.7 g
Fiber	1.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED GIANT HAMBURGER BUNS	HONEY WHEAT BREAD
Folate, total	114 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED GIANT HAMBURGER BUNS	HONEY WHEAT BREAD
Calcium, Ca	169 MG	581 MG
Iron, Fe	3.0 MG	3.7 MG
Potassium, K	0 MG	85 MG
Sodium, Na	507 MG	463 MG

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