ENRICHED FINE YELLOW CORN MEAL vs MILLET FLOUR

Nutrition comparison per 100 g serving

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ENRICHED FINE YELLOW CORN MEAL wins in 6 out of 15 nutrient categories

ENRICHED FINE YELLOW CORN MEAL: 6 vs MILLET FLOUR: 4 (5 ties)

Overview

Nutrient	ENRICHED FINE YELLOW CORN MEAL	MILLET FLOUR	Winner
Calories	364 cal	375 cal
Protein	6.1 g	10 g
Carbs	81.8 g	77.5 g
Fat	1.5 g	5 g
Fiber	3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED FINE YELLOW CORN MEAL	MILLET FLOUR	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED FINE YELLOW CORN MEAL	MILLET FLOUR	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	167 MG	240 MG
Sodium, Na	0 MG	0 MG	Tie

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