ENRICHED EXTRA WIDE EGG NOODLES vs LIGHT 'N FLUFFY

Nutrition comparison per 100 g serving

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ENRICHED EXTRA WIDE EGG NOODLES wins in 6 out of 15 nutrient categories

ENRICHED EXTRA WIDE EGG NOODLES: 6 vs LIGHT 'N FLUFFY: 2 (7 ties)

Overview

Nutrient	ENRICHED EXTRA WIDE EGG NOODLES	LIGHT 'N FLUFFY	Winner
Calories	375 cal	375 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	69.6 g	67.9 g
Fat	3.6 g	4.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA WIDE EGG NOODLES	LIGHT 'N FLUFFY	Winner
Folate, total	0 UG	179 UG
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA WIDE EGG NOODLES	LIGHT 'N FLUFFY
Calcium, Ca	27 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	214 MG	188 MG
Sodium, Na	27 MG	9 MG

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