ENRICHED EXTRA LONG GRAIN WHITE RICE vs ORGANIC VOLCANO RICE
Nutrition comparison per 100 g serving
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ORGANIC VOLCANO RICE wins in 9 out of 19 nutrient categories
ENRICHED EXTRA LONG GRAIN WHITE RICE: 4
vs
ORGANIC VOLCANO RICE: 9
(6 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN WHITE RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 80.4 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN WHITE RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN WHITE RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2 MG |