ENRICHED EXTRA LONG GRAIN RICE vs INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 4 vs INSTANT BROWN RICE: 4 (5 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	INSTANT BROWN RICE	Winner
Calories	356 cal	386 cal
Protein	6.7 g	9.1 g
Carbs	80 g	79.6 g
Fat	0 g	3.4 g
Fiber	0 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	INSTANT BROWN RICE	Winner
Niacin	3.8 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	23 MG

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