ENRICHED EXTRA LONG GRAIN RICE vs WHITE'N WILD RICE

Nutrition comparison per 100 g serving

Ad 468x60

WHITE'N WILD RICE wins in 5 out of 14 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 1 vs WHITE'N WILD RICE: 5 (8 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	WHITE'N WILD RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	WHITE'N WILD RICE	Winner
Niacin	4.4 MG	4.4 MG	Tie
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	WHITE'N WILD RICE	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	116 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90