ENRICHED EXTRA LONG GRAIN RICE vs RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 13 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 6 vs RICE: 2 (5 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	3.1 MG
Sodium, Na	0 MG	0 MG	Tie

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