ENRICHED EXTRA LONG GRAIN RICE vs WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE wins in 6 out of 13 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 3
vs
WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE: 6
(4 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 86 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN RICE | WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 3.6 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 89 MG | 120 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |