ENRICHED EXTRA LONG GRAIN RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED INSTANT WHITE RICE wins in 8 out of 13 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 4
vs
ENRICHED INSTANT WHITE RICE: 8
(1 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 80 g | 81.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 3.8 MG | 9.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4.4 MG | 5.6 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 22 MG | 9 MG |