ENRICHED EXTRA LONG GRAIN RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 13 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 6 vs MEDIUM GRAIN ENRICHED RICE: 3 (4 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	4.4 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	2.2 MG	3.8 MG
Potassium, K	116 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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