ENRICHED EXTRA LONG GRAIN RICE vs ORGANIC RED RICE

Nutrition comparison per 100 g serving

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ORGANIC RED RICE wins in 9 out of 18 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 4 vs ORGANIC RED RICE: 9 (5 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	ORGANIC RED RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	8 g
Carbs	77.8 g	76 g
Fat	0 g	2 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	ORGANIC RED RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	ORGANIC RED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.2 MG
Magnesium, Mg	0 MG	160 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	400 MG
Potassium, K	89 MG	198 MG
Selenium, Se	0 UG	8 UG
Sodium, Na	0 MG	0 MG	Tie

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