ENRICHED EXTRA LONG GRAIN PARBOILED RICE vs MINNESOTA WILD RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN PARBOILED RICE wins in 6 out of 15 nutrient categories

ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 6 vs MINNESOTA WILD RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	MINNESOTA WILD RICE	Winner
Calories	378 cal	378 cal	Tie
Protein	6.7 g	13.3 g
Carbs	80 g	77.8 g
Fat	0 g	1.1 g
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	MINNESOTA WILD RICE	Winner
Folate, total	262 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	MINNESOTA WILD RICE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.2 MG	1.6 MG
Potassium, K	178 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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