ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE: 4
vs
ROUNDY'S: 4
(4 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 340 cal | 349 cal | |
| Protein | 6.4 g | 9.3 g | |
| Carbs | 78.7 g | 74.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 12 MG |