ENRICHED ELBOW MACARONI vs EDEN
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ELBOW MACARONI wins in 9 out of 16 nutrient categories
ENRICHED ELBOW MACARONI: 9
vs
EDEN: 5
(2 ties)
Overview
| Nutrient | ENRICHED ELBOW MACARONI | EDEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 73.2 g | 78.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ELBOW MACARONI | EDEN | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ELBOW MACARONI | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Sodium, Na | 0 MG | 9 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |