ENRICHED EGG NOODLES vs WIDE ENRICHED EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 7 out of 15 nutrient categories

ENRICHED EGG NOODLES: 7 vs WIDE ENRICHED EGG NOODLES: 3 (5 ties)

Overview

Nutrient	ENRICHED EGG NOODLES	WIDE ENRICHED EGG NOODLES	Winner
Calories	357 cal	382 cal
Protein	14.3 g	14.6 g
Carbs	71.4 g	70.9 g
Fat	4.5 g	4.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG NOODLES	WIDE ENRICHED EGG NOODLES	Winner
Folate, total	257 UG	0 UG
Niacin	8.9 MG	5.5 MG
Riboflavin	0.8 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EGG NOODLES	WIDE ENRICHED EGG NOODLES	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	18 MG	36 MG

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