ENRICHED EGG NOODLES vs SOY BEAN NOODLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED EGG NOODLES: 6 vs SOY BEAN NOODLE: 6 (3 ties)

Overview

Nutrient	ENRICHED EGG NOODLES	SOY BEAN NOODLE	Winner
Calories	375 cal	226 cal
Protein	14.3 g	22.6 g
Carbs	67.9 g	3.6 g
Fat	4.5 g	13.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG NOODLES	SOY BEAN NOODLE	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EGG NOODLES	SOY BEAN NOODLE
Calcium, Ca	0 MG	357 MG
Iron, Fe	3.2 MG	4.3 MG
Potassium, K	188 MG	0 MG
Sodium, Na	9 MG	286 MG

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