ENRICHED EGG NOODLES vs HOMEMADE EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 7 out of 15 nutrient categories

ENRICHED EGG NOODLES: 7 vs HOMEMADE EGG NOODLES: 6 (2 ties)

Overview

Nutrient	ENRICHED EGG NOODLES	HOMEMADE EGG NOODLES	Winner
Calories	377 cal	368 cal
Protein	14.8 g	15.8 g
Carbs	70.5 g	68.4 g
Fat	3.3 g	3.5 g
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG NOODLES	HOMEMADE EGG NOODLES	Winner
Folate, total	197 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EGG NOODLES	HOMEMADE EGG NOODLES
Calcium, Ca	33 MG	35 MG
Iron, Fe	3.3 MG	1.6 MG
Potassium, K	213 MG	0 MG
Sodium, Na	33 MG	35 MG

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