ENRICHED EGG NOODLES vs YAKISOBA NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 10 out of 14 nutrient categories

ENRICHED EGG NOODLES: 10 vs YAKISOBA NOODLES: 3 (1 ties)

Overview

Nutrient	ENRICHED EGG NOODLES	YAKISOBA NOODLES	Winner
Calories	393 cal	446 cal
Protein	14.3 g	10.3 g
Carbs	71.4 g	58.3 g
Fat	4.5 g	17.2 g
Fiber	3.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG NOODLES	YAKISOBA NOODLES
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ENRICHED EGG NOODLES	YAKISOBA NOODLES
Calcium, Ca	36 MG	34 MG
Iron, Fe	3.6 MG	3.1 MG
Potassium, K	241 MG	0 MG
Sodium, Na	18 MG	1,252 MG

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