ENRICHED EGG NOODLE PRODUCT vs SPINACH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH NOODLES wins in 9 out of 14 nutrient categories
ENRICHED EGG NOODLE PRODUCT: 4
vs
SPINACH NOODLES: 9
(1 ties)
Overview
| Nutrient | ENRICHED EGG NOODLE PRODUCT | SPINACH NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 351 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 71.4 g | 70.2 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLE PRODUCT | SPINACH NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | ENRICHED EGG NOODLE PRODUCT | SPINACH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 44 MG |