ENRICHED EGG FLAKES vs EGG NOODLES

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 6 out of 16 nutrient categories

ENRICHED EGG FLAKES: 5 vs EGG NOODLES: 6 (5 ties)

Overview

Nutrient	ENRICHED EGG FLAKES	EGG NOODLES	Winner
Calories	382 cal	377 cal
Protein	14.6 g	14.8 g
Carbs	70.9 g	70.5 g
Fat	4.6 g	3.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG FLAKES	EGG NOODLES	Winner
Folate, total	0 UG	197 UG
Niacin	5.5 MG	4.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED EGG FLAKES	EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	36 MG	33 MG

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