ENRICHED DINNER ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 8 out of 13 nutrient categories
ENRICHED DINNER ROLLS: 8
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 222 cal | |
| Protein | 8.6 g | 2.8 g | |
| Carbs | 57.1 g | 44.4 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 571 MG | 444 MG |