ENRICHED DINNER ROLLS vs GARLIC FRENCH BREAD

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 9 out of 14 nutrient categories

ENRICHED DINNER ROLLS: 9 vs GARLIC FRENCH BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	GARLIC FRENCH BREAD	Winner
Calories	281 cal	246 cal
Protein	9.4 g	7.0 g
Carbs	53.1 g	42.1 g
Fat	3.1 g	7.9 g
Fiber	3.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	GARLIC FRENCH BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	GARLIC FRENCH BREAD
Calcium, Ca	109 MG	23 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	78 MG	67 MG
Sodium, Na	469 MG	544 MG

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