ENRICHED DINNER ROLLS vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 6 out of 15 nutrient categories

ENRICHED DINNER ROLLS: 5 vs LARGE ENRICHED BREAD: 6 (4 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	LARGE ENRICHED BREAD	Winner
Calories	289 cal	269 cal
Protein	7.9 g	7.7 g
Carbs	52.6 g	50 g
Fat	4.0 g	3.9 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	LARGE ENRICHED BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	3.9 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	LARGE ENRICHED BREAD	Winner
Calcium, Ca	158 MG	231 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	79 MG	0 MG
Sodium, Na	500 MG	500 MG	Tie

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