ENRICHED DINNER ROLLS vs 12 HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED DINNER ROLLS: 6
vs
12 HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | 12 HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | 12 HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | 12 HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 512 MG |