ENRICHED DINNER ROLLS vs ORGANIC NINE GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 11 out of 15 nutrient categories

ENRICHED DINNER ROLLS: 11 vs ORGANIC NINE GRAIN BREAD: 2 (2 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	ORGANIC NINE GRAIN BREAD	Winner
Calories	250 cal	279 cal
Protein	9.4 g	11.6 g
Carbs	46.9 g	48.8 g
Fat	3.1 g	4.7 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	ORGANIC NINE GRAIN BREAD	Winner
Folate, total	94 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	ORGANIC NINE GRAIN BREAD
Calcium, Ca	91 MG	47 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	100 MG	0 MG
Sodium, Na	438 MG	395 MG

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