ENRICHED DINNER ROLLS vs PLAIN CIABATTA

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 8 out of 15 nutrient categories

ENRICHED DINNER ROLLS: 8 vs PLAIN CIABATTA: 4 (3 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	PLAIN CIABATTA	Winner
Calories	275 cal	232 cal
Protein	10 g	7.1 g
Carbs	52.5 g	50 g
Fat	2.5 g	0.9 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	PLAIN CIABATTA	Winner
Folate, total	105 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	PLAIN CIABATTA
Calcium, Ca	175 MG	0 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	88 MG	0 MG
Sodium, Na	450 MG	571 MG

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