ENRICHED DINNER ROLLS vs ITALIAN ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED DINNER ROLLS: 6 vs ITALIAN ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	ITALIAN ENRICHED BREAD	Winner
Calories	0 cal	258 cal
Protein	8.8 g	9.7 g
Carbs	54.4 g	48.4 g
Fat	2.6 g	3.2 g
Fiber	1.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	ITALIAN ENRICHED BREAD	Winner
Folate, total	116 UG	0 UG
Niacin	3.3 MG	3.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	ITALIAN ENRICHED BREAD
Calcium, Ca	175 MG	129 MG
Iron, Fe	3.0 MG	2.3 MG
Potassium, K	0 MG	110 MG
Sodium, Na	509 MG	484 MG

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