ENRICHED DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 6 out of 14 nutrient categories

ENRICHED DINNER ROLLS: 6 vs 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	289 cal	237 cal
Protein	10.5 g	10.5 g	Tie
Carbs	52.6 g	47.4 g
Fat	4.0 g	2.6 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.4 MG	3.2 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	158 MG	105 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	79 MG	0 MG
Sodium, Na	553 MG	395 MG

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