ENRICHED DINNER ROLLS vs 100% WHOLE WHEAT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories

ENRICHED DINNER ROLLS: 5 vs 100% WHOLE WHEAT ENGLISH MUFFINS: 6 (2 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	100% WHOLE WHEAT ENGLISH MUFFINS	Winner
Calories	275 cal	197 cal
Protein	10 g	7.6 g
Carbs	52.5 g	39.4 g
Fat	2.5 g	1.5 g
Fiber	2.5 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	100% WHOLE WHEAT ENGLISH MUFFINS
Calcium, Ca	125 MG	135 MG
Iron, Fe	2.8 MG	1.5 MG
Potassium, K	88 MG	202 MG
Sodium, Na	450 MG	379 MG

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