ENRICHED DINNER ROLLS vs LIGHT OATMEAL BREAD
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 7 out of 13 nutrient categories
ENRICHED DINNER ROLLS: 7
vs
LIGHT OATMEAL BREAD: 5
(1 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 149 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 46.9 g | 40.4 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 0 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 100 MG | 160 MG | |
| Sodium, Na | 438 MG | 287 MG |