ENRICHED DINNER ROLLS vs WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED DINNER ROLLS: 5
vs
WHOLE WHEAT PITA POCKETS: 5
(3 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 53.1 g | 45.3 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 78 MG | 234 MG | |
| Sodium, Na | 469 MG | 375 MG |