ENRICHED DINNER ROLLS vs THREE SEED BAGUETTE
Nutrition comparison per 100 g serving
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THREE SEED BAGUETTE wins in 6 out of 13 nutrient categories
ENRICHED DINNER ROLLS: 5
vs
THREE SEED BAGUETTE: 6
(2 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | THREE SEED BAGUETTE | Winner |
|---|---|---|---|
| Calories | 275 cal | 281 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 52.5 g | 47.4 g | |
| Fat | 2.5 g | 7.0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | THREE SEED BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | THREE SEED BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 88 MG | 175 MG | |
| Sodium, Na | 450 MG | 561 MG |