ENRICHED CRANBERRY MIX vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ENRICHED CRANBERRY MIX wins in 5 out of 11 nutrient categories
ENRICHED CRANBERRY MIX: 5
vs
SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | ENRICHED CRANBERRY MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 53.6 g | 57.5 g | |
| Fat | 25 g | 27.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CRANBERRY MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CRANBERRY MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |