ENRICHED CRANBERRY MIX vs ROASTED SALTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS IN SHELL wins in 6 out of 10 nutrient categories
ENRICHED CRANBERRY MIX: 3
vs
ROASTED SALTED PISTACHIOS IN SHELL: 6
(1 ties)
Overview
| Nutrient | ENRICHED CRANBERRY MIX | ROASTED SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED CRANBERRY MIX | ROASTED SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 214 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 450 MG |