ENRICHED COTTAGE WHITEBREAD vs ENRICHED GOURMET ROLLS

Nutrition comparison per 100 g serving

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ENRICHED GOURMET ROLLS wins in 7 out of 15 nutrient categories

ENRICHED COTTAGE WHITEBREAD: 5 vs ENRICHED GOURMET ROLLS: 7 (3 ties)

Overview

Nutrient	ENRICHED COTTAGE WHITEBREAD	ENRICHED GOURMET ROLLS	Winner
Calories	250 cal	288 cal
Protein	7.1 g	9.1 g
Carbs	53.6 g	50 g
Fat	1.8 g	4.6 g
Fiber	3.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED COTTAGE WHITEBREAD	ENRICHED GOURMET ROLLS	Winner
Folate, total	0 UG	100 UG
Niacin	4.3 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED COTTAGE WHITEBREAD	ENRICHED GOURMET ROLLS
Calcium, Ca	143 MG	106 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	91 MG
Sodium, Na	536 MG	576 MG

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