ENRICHED CORN MEAL vs ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories
ENRICHED CORN MEAL: 4
vs
ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR: 7
(3 ties)
Overview
| Nutrient | ENRICHED CORN MEAL | ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 78 g | 76.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CORN MEAL | ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 363 UG | 0 UG | |
| Niacin | 5 MG | 5.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED CORN MEAL | ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 33 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 162 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |