ENRICHED COARSE YELLOW CORN MEAL vs PRE-COOKED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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PRE-COOKED WHITE CORN MEAL wins in 8 out of 15 nutrient categories
ENRICHED COARSE YELLOW CORN MEAL: 3
vs
PRE-COOKED WHITE CORN MEAL: 8
(4 ties)
Overview
| Nutrient | ENRICHED COARSE YELLOW CORN MEAL | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COARSE YELLOW CORN MEAL | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 3.6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED COARSE YELLOW CORN MEAL | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |