ENRICHED COARSE YELLOW CORN MEAL vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
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ENRICHED COARSE YELLOW CORN MEAL wins in 7 out of 14 nutrient categories
ENRICHED COARSE YELLOW CORN MEAL: 7
vs
NIGERIAN POUNDED YAM: 5
(2 ties)
Overview
| Nutrient | ENRICHED COARSE YELLOW CORN MEAL | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 364 cal | 267 cal | |
| Protein | 6.1 g | 2 g | |
| Carbs | 81.8 g | 84 g | |
| Fat | 1.5 g | 0.1 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COARSE YELLOW CORN MEAL | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ENRICHED COARSE YELLOW CORN MEAL | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |