NIGERIAN POUNDED YAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About NIGERIAN POUNDED YAM
NIGERIAN POUNDED YAM is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 84g of carbohydrates, and 0.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
YAM FLOUR
Dietary Information
NIGERIAN POUNDED YAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, NIGERIAN POUNDED YAM gets 3% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare NIGERIAN POUNDED YAM
See how NIGERIAN POUNDED YAM compares to other foods in terms of nutrition:
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