ENRICHED CLUB ROLLS vs ARTISAN CIABATTA LOAF

Nutrition comparison per 100 g serving

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ENRICHED CLUB ROLLS wins in 10 out of 14 nutrient categories

ENRICHED CLUB ROLLS: 10 vs ARTISAN CIABATTA LOAF: 2 (2 ties)

Overview

Nutrient	ENRICHED CLUB ROLLS	ARTISAN CIABATTA LOAF	Winner
Calories	264 cal	281 cal
Protein	7.6 g	7.0 g
Carbs	50.9 g	49.1 g
Fat	2.8 g	5.3 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CLUB ROLLS	ARTISAN CIABATTA LOAF	Winner
Folate, total	113 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED CLUB ROLLS	ARTISAN CIABATTA LOAF
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	75 MG	0 MG
Sodium, Na	698 MG	509 MG

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