ENRICHED CALROSE RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENRICHED CALROSE RICE: 3
vs
BLACK RICE: 3
(4 ties)
Overview
| Nutrient | ENRICHED CALROSE RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 372 cal | |
| Protein | 6.4 g | 11.6 g | |
| Carbs | 78.7 g | 79.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CALROSE RICE | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CALROSE RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |