ENRICHED CAKE FLOUR vs STONE GROUND TEFF FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND TEFF FLOUR wins in 6 out of 14 nutrient categories
ENRICHED CAKE FLOUR: 5
vs
STONE GROUND TEFF FLOUR: 6
(3 ties)
Overview
| Nutrient | ENRICHED CAKE FLOUR | STONE GROUND TEFF FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 78.6 g | 77.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CAKE FLOUR | STONE GROUND TEFF FLOUR | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CAKE FLOUR | STONE GROUND TEFF FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |