ENRICHED BUTTERBREAD vs EVERYTHING ORGANIC SOURDOUGH
Nutrition comparison per 100 g serving
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ENRICHED BUTTERBREAD wins in 8 out of 15 nutrient categories
ENRICHED BUTTERBREAD: 8
vs
EVERYTHING ORGANIC SOURDOUGH: 4
(3 ties)
Overview
| Nutrient | ENRICHED BUTTERBREAD | EVERYTHING ORGANIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 231 cal | 232 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 46.2 g | 44.6 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUTTERBREAD | EVERYTHING ORGANIC SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BUTTERBREAD | EVERYTHING ORGANIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 75 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 365 MG | 571 MG |