ENRICHED BUTTER ROLLS vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED BUTTER ROLLS: 6
vs
SPLIT TOP WHEAT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED BUTTER ROLLS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUTTER ROLLS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUTTER ROLLS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 421 MG | 481 MG |