ENRICHED BUNS SLICED vs OAT & HONEY BREAD

Nutrition comparison per 100 g serving

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ENRICHED BUNS SLICED wins in 8 out of 14 nutrient categories

ENRICHED BUNS SLICED: 8 vs OAT & HONEY BREAD: 5 (1 ties)

Overview

Nutrient	ENRICHED BUNS SLICED	OAT & HONEY BREAD	Winner
Calories	282 cal	233 cal
Protein	7.7 g	11.6 g
Carbs	51.3 g	44.2 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS SLICED	OAT & HONEY BREAD
Folate, total	0 UG	19 UG
Niacin	4.1 MG	2.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED BUNS SLICED	OAT & HONEY BREAD
Calcium, Ca	90 MG	47 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	372 MG

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